Why The Blog?

Having had no luck with miracle diet plans and advice from so called experts, I tried to expand my knowledge of diet and nutrition and find my own results. As I gained knowledge I became aware that all is not what it seems.


Recently I've read numerous books and searched many websites, some books date back to the 70's (not much has changed since then). One book in particular "Natural Alternatives To Dieting" by Marilyn Glenville was especially useful. The book was published in 1999, I read the book about 8 years ago, at the time I thought wow ! but did I take the advice and change my lifestyle...No !


"What you do with this knowledge is your choice - one things for sure, you can't say you didn't know".


Please take the time to read the articles...you may be surprised, you may be shocked, but please don't take my word for it...check it out for yourselves, libraries and web browsing won't cost you a penny, just your time.


"If I never questioned what I was told, I wouldn't have been any wiser".


I've gained enough knowledge to bring you this blog site. I don't have all the answers, I'm certainly not an expert but I can signpost you to other online resources that may help.

Sunday 28 August 2011

Hemp

Hemp is one of the purest, most complete plants on Earth. No other single plant source can compare with the nutritional value of hemp seeds. They are rich in vitamins, minerals, essential fatty acids and are a highly nutritious source of protein.

Hemp has 3 unique nutritional factors. It has an ideal balance of Omega 3 and 6 for sustainable human health, it has a full amino acid spectrum meaning it provides complete vegetable protein, and it has a massive trace mineral content. Hemp seeds are the only edible seeds with gamma-linolenic acid (GLA). Truly one of nature's superfoods. Hemp seeds do not contain THC, the psychoactive substance in marijuana.

Related articles:
http://www.guardian.co.uk/lifeandstyle/2004/nov/07/foodanddrink.features9

http://www.yaoh.co.uk/health-issues1.html

Saturday 27 August 2011

National Health Federation

FDA PROPAGANDA ATTEMPTS TO DESTROY THE
DIETARY SUPPLEMENT INDUSTRY

By Byron J. Richards, CCN
August 25, 2011

It is not surprising that FDA Commissioner Margaret Hamburg would use blatant and deceptive propaganda to attack the dietary supplement industry. As a self-proclaimed “zealot for the advancement of regulatory science,” Hamburg would like the consumer public to believe the earth is flat—and that dietary supplements cannot prevent and help treat disease. She is well-educated in science, especially neuropharmacology and the new genomic science, thus it poses a dilemma for her when study after study demonstrates the power of dietary supplement ingredients. These studies show that dietary supplement ingredientsinfluence the human genome in ways that prevent disease as well as offer practical solutions to help treat most common, age-related diseases that afflict millions of Americans. Such diseases include type 2 diabetes, cardiovascular disease, and many resistant forms of cancer.

Instead of embracing the nutritional gene science and ushering in a new generation of health, happiness, and wellbeing for Americans, Hamburg has chosen a return to yesteryear, a not-so healthy, happy time. The U.S. Food and Drug Administration (FDA) is doing everything in its power to prevent the truth from being told. Logically, we ask, what are her motives? One of them is clear—facilitating pharmaceutical takeover of many ingredients sold by the dietary supplement industry.

For as long as a hundred years, FDA management has been in a constant revolving door with high-paying Big Pharma jobs and the large agribusiness/food companies it is supposed to be regulating. This corrupt corporate culture pays lip service to actual safety issues while it uses the FDA as a vehicle to secure profits and wipe out competition. It is a flagrant abuse of regulatory power.

The FDA’s “public health” battle front is invariably against those who offer any alternative to the elite “FDA profit club.” In modern times this includes the dietary supplement industry, family/organic farms, and health professionals engaged in complementary and alternative medicine (CAM). Indeed, the dietary supplement industry in the United States is booming, with sales of $28 billion in year 2010. When you add in the natural/organic food industry and functional foods, that figure hits $117 billion.

CLICK HERE FOR COMPLETE NEWS RELEASE

Click here for the permanent link to this news release, use this link to inform others.

National Health Federation: Established in 1955, the National Health Federation is a consumer-education, health-freedom organization working to protect individuals' rights to choose to consume healthy food, take supplements and use alternative therapies without unnecessary government restrictions. The NHF is the only such organization with recognized observer-delegate status at Codexmeetings.

Tumeric

The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.

Here are 20 reasons to add turmeric to your diet:

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
3. Prevented breast cancer from spreading to the lungs in mice.
4. May prevent melanoma and cause existing melanoma cells to commit suicide.
5. Reduces the risk of childhood leukemia.
6. Is a natural liver detoxifier.
7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.
8. May prevent metastases from occurring in many different forms of cancer.
9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
10. Has shown promise in slowing the progression of multiple sclerosis in mice.
11. Is a natural painkiller and cox-2 inhibitor.
12. May aid in fat metabolism and help in weight management.
13. Has long been used in Chinese medicine as a treatment for depression.
14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.
16. Promising studies are underway on the effects of turmeric on pancreatic cancer.
17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.
18. Has been shown to stop the growth of new blood vessels in tumors.
19. Speeds up wound healing and assists in remodeling of damaged skin.
20. May help in the treatment of psoriasis and other inflammatory skin conditions.

Fructose

Sugar May Be Bad, But This Sweetener is Far More Deadly.



Further reading:

Aspartame - What you don't know can hurt you!

Phenylketonuria

There is a group of people who cannot safely consume aspartame. These are the sufferers of the inherited disease phenylketonuria (PKU), who are unable to metabolise the amino acid phenylalanine effectively, leading to the accumulation of potentially harmful levels. PKU is a serious, metabolic disorder, affecting 1 in 10,000 individuals and if untreated, it can cause serious brain damage.

Sufferers are normally diagnosed shortly after birth by a routine blood test and need to follow a very strict diet in order to limit their intake of phenylalanine, which is a normal constituent of proteins in food. Since aspartame is also a source of phenylalanine, all food products containing aspartame are clearly labelled to indicate the presence of phenylalanine so that those people who suffer from PKU can avoid consuming these products. This labelling is a legal requirement.

Because high levels of phenylalanine can harm an unborn baby, women who have PKU and are actively planning a family follow a pre-conception phenylalanine-controlled diet. In the UK, all newborn babies have been screened for PKU since 1969. It is highly improbable that anyone born before 1969 would have PKU and been unaware of their condition, especially if there is no family history of PKU. However, women who are actively planning a family who have concerns about PKU should contact their doctor.

The above was taken from - Food Standards Agency website - http://www.food.gov.uk/safereating/additivesbranch/55174

Further reading on aspartame from Mercola.Com

http://aspartame.mercola.com/?e_cid=20110826_DNL_HTL_aspartame

Sunday 7 August 2011

Aspartame

Aspartame was discovered in 1965 by James M. Schlatter, a chemist working for G.D. Searle & Company. Schlatter had synthesized aspartame in the course of producing an anti ulcer drug candidate.

In 1975, prompted by issues regarding Flagyl and Aldactone, a U.S. FDA task force team reviewed 25 studies submitted by the manufacturer, including 11 on aspartame. The team reported “serious deficiencies in Searle’s operations and practices". The FDA sought to authenticate 15 of the submitted studies against the supporting data. In 1979, the Center for Food Safety and Applied Nutrition (CFSAN) concluded, since many problems with the aspartame studies were minor and did not affect the conclusions, the studies could be used to assess aspartame's safety.

In 1980, the FDA convened a Public Board of Inquiry (PBOI) consisting of independent advisors charged with examining the purported relationship between aspartame and brain cancer. The PBOI concluded aspartame does not cause brain damage, but it recommended against approving aspartame at that time, citing unanswered questions about cancer in laboratory rats.

Citing data from a Japanese study that had not been available to the members of the PBOI, and after seeking advice from an expert panel that found fault with statistical analyses underlying the PBOI's hesitation, yet argued against approval, FDA commissioner Hayes approved aspartame for use in dry goods. In 1983, the FDA further approved aspartame for use in carbonated beverages, and for use in other beverages, baked goods, and confections in 1993. In 1996, the FDA removed all restrictions from aspartame, allowing it to be used in all foods.

Several European Union countries approved aspartame in the 1980s, with EU-wide approval in 1994. The European Commission Scientific Committee on Food reviewed subsequent safety studies and reaffirmed the approval in 2002. The European Food Safety Authority reported in 2006 that the previously established Acceptable Daily Intake was appropriate, after reviewing yet another set of studies.

The following is an extract from a report as stated on http://www.enotes.com/how-products-encyclopedia/aspartame

After many years of toxicity testing, the FDA initially approved aspartame's use as a sweetener in 1980. However, a hallmark of synthetic chemicals used in food products is that their safety is under constant scrutiny. Aspartame is no exception and has been surrounded by some controversy concerning its safety since its introduction. Most of these concerns were put to rest in late 1984, when after investigating various aspartame-related complaints, the FDA and the Centers for Disease Control concluded that the substance is safe and does not represent a widespread health risk. (Notice the wording). This conclusion was further supported by the American Medical Association in 1985, and aspartame has been gaining market share ever since. In addition to its use in the United States, aspartame has also been approved for use in over 93 foreign countries.

Aspartame has been marketed since 1983 by Searle under the brand names NutraSweet' and Equal'. Currently, NutraSweet' is a very popular ingredient and is used in more than 4,000 products, including chewing gum, yogurt, diet soft drinks, fruit-juices, puddings, cereals, and powdered beverage mixes. In the U.S. alone, NutraSweet®'s sales topped $705 million in 1993, according to the company.