Having had no luck with miracle diet plans and advice from so called experts, I tried to expand my knowledge of diet and nutrition and find my own results. As I gained knowledge I became aware that all is not what it seems.
Recently I've read numerous books and searched many websites, some books date back to the 70's (not much has changed since then). One book in particular "Natural Alternatives To Dieting" by Marilyn Glenville was especially useful. The book was published in 1999, I read the book about 8 years ago, at the time I thought wow ! but did I take the advice and change my lifestyle...No !
"What you do with this knowledge is your choice - one things for sure, you can't say you didn't know".
Please take the time to read the articles...you may be surprised, you may be shocked, but please don't take my word for it...check it out for yourselves, libraries and web browsing won't cost you a penny, just your time.
"If I never questioned what I was told, I wouldn't have been any wiser".
I've gained enough knowledge to bring you this blog site. I don't have all the answers, I'm certainly not an expert but I can signpost you to other online resources that may help.
Monday, 9 November 2015
Qigong - Shoulder & Neck Excercise
If video is not shown click on link: https://youtu.be/ZA5f9rYXZTo
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