Why The Blog?

Having had no luck with miracle diet plans and advice from so called experts, I tried to expand my knowledge of diet and nutrition and find my own results. As I gained knowledge I became aware that all is not what it seems.


Recently I've read numerous books and searched many websites, some books date back to the 70's (not much has changed since then). One book in particular "Natural Alternatives To Dieting" by Marilyn Glenville was especially useful. The book was published in 1999, I read the book about 8 years ago, at the time I thought wow ! but did I take the advice and change my lifestyle...No !


"What you do with this knowledge is your choice - one things for sure, you can't say you didn't know".


Please take the time to read the articles...you may be surprised, you may be shocked, but please don't take my word for it...check it out for yourselves, libraries and web browsing won't cost you a penny, just your time.


"If I never questioned what I was told, I wouldn't have been any wiser".


I've gained enough knowledge to bring you this blog site. I don't have all the answers, I'm certainly not an expert but I can signpost you to other online resources that may help.

Wednesday, 3 September 2008

Walking

To lose weight and to keep it off, you need to get moving.

Walking Off Weight: Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke.

So how many calories do you burn when you walk.

The more you weigh the more calories you burn walking per mile; the less you weigh the fewer calories you burn per mile. The amount of calories you burn per mile is equal to double your weight in pounds divided by 3.5. For example, if you weigh 189 pounds, you burn 2 x 190 = 378 / 3.5 = 108 calories per mile.

Bear in mind there are 3500 calories in 1 lb. of body fat, that's a lot of walking.

Click on this useful link to view how many calories are burnt doing other activities
http://findarticles.com/p/articles/mi_m1608/is_11_18/ai_93009049/
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